Wholemeal farmhouse
Packaged product Bread and Baked Goods Waitrose
Wholemeal farmhouse contains 218 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169659793
- Quantity
- 800 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, salt, barley malt flour, yeast, preservative (calcium propionate), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat gluten, soya flour, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Rheinische Klassisch WEFA Brot GmbH | 218 | 6.6 g | 42.5 g | 1.2 g |
| Mr. Bready Premium Sandwich Bread nanda's | 218 | 7.7 g | 44.9 g | 0.88 g |
| Pane multi cereali Conad | 218 | 7.2 g | 38 g | 2.4 g |
| Low GI Whole Wheat Brown Bread Sasko | 219 | 10.8 g | 38 g | 2.6 g |
| Italian Style 100% Whole Wheat Bread Villaggio | 219 | 9.4 g | 40.6 g | 2.3 g |
| Connell Bloomer Lidl | 217 | 9.3 g | 39.3 g | 0.98 g |
| Aito Ruislimppu Putaan Pulla | 219 | 7.3 g | 43.7 g | 1.4 g |
| Organic Ancient Grains Sandwich Bread Whole Foods | 219 | 12.5 g | 37.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169659793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.