Low GI Whole Wheat Brown Bread
Packaged product Bread and Baked Goods Sasko
Low GI Whole Wheat Brown Bread contains 219 kcal per 100 g. A serving, 50 g (50 g) provides about 109 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 111% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 2.5 mg | 111% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for bread and baked goods (median 9.4 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium113 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sasko
- Barcode
- 6001710010604
- Label serving
- 50 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style 100% Whole Wheat Bread Villaggio | 219 | 9.4 g | 40.6 g | 2.3 g |
| Mr. Bready Premium Sandwich Bread nanda's | 218 | 7.7 g | 44.9 g | 0.88 g |
| Wholemeal farmhouse Waitrose | 218 | 9.4 g | 39.3 g | 1.1 g |
| Mixed Seed Sliced Loaf LoCho | 219 | 23.3 g | 5.5 g | 9.6 g |
| Traditional Wholemeal Bread HELGA'S | 220 | 8.1 g | 40.6 g | 2.6 g |
| Sourdough Wholemeal Ciabattin Bread Jason’s | 220 | 11.7 g | 37.3 g | 1.2 g |
| Whole Grain Sliced Loaf the authentic bread company | 220 | 8.7 g | 42.6 g | 2.8 g |
| Tasty Wholemeal Hovis | 220 | 10 g | 37.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Whole Wheat Brown Bread?
100 g of Low GI Whole Wheat Brown Bread has 219 kcal. Serving, 50 g (50 g): about 109 kcal.
Is Low GI Whole Wheat Brown Bread high in protein?
Low GI Whole Wheat Brown Bread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Low GI Whole Wheat Brown Bread?
Low GI Whole Wheat Brown Bread has 38 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Whole Wheat Brown Bread?
Low GI Whole Wheat Brown Bread contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Low GI Whole Wheat Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low GI Whole Wheat Brown Bread?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001710010604. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.