Wholemeal Crackers
Packaged product Bread and Baked Goods Hup Seng
Wholemeal Crackers contains 478 kcal per 100 g. A serving, 23 g (23 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 10.9 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat21.7 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat10.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium391 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hup Seng
- Barcode
- 9556085304935
- Quantity
- 225g (10 sachets)/7.9oz
- Label serving
- 23 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Wholemeal Flour. Vegetable Oil (Palm Oil), Corn Starch, Glucose Syrup Sugar, Sale Leavening Agent (Ammonium Bicarbonate), Full Cream Milk Powder, Yeast, Sesame Seeds and Permitted Artificial Butter Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oil
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|---|---|---|---|---|
| Sea Salt Crackers Specially Selected | 478 | 7.7 g | 67 g | 19.6 g |
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| Krakersy sezamowe TOP | 478 | 11 g | 62 g | 20 g |
| Cracker bites Sour Cream & Onion Ritz | 478 | 5.6 g | 69.6 g | 19.2 g |
| Tuc Original Tuc | 478 | 8.3 g | 67 g | 19 g |
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| Pizza Crackers Party | 478 | 13 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Crackers?
100 g of Wholemeal Crackers has 478 kcal. Serving, 23 g (23 g): about 110 kcal.
How much protein is in Wholemeal Crackers?
Wholemeal Crackers contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Wholemeal Crackers?
Wholemeal Crackers has 65.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Crackers?
Wholemeal Crackers contains 21.7 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).
What vitamins and minerals does Wholemeal Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Crackers?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556085304935. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.