Wholemeal Bread
Packaged product Bread and Baked Goods TESCO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholemeal Bread contains 580 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 232 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 141% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0.047 mg | 0% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 1.7 mg | 141% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 381 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 21.8 µg | 15% |
| Chloride L | 556 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium335 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.43 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 35.8 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- TESCO
- Barcode
- 5057545619520
- Quantity
- 800g
- Label serving
- 1 portion (40 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour. Water, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids. Mono - and Diglycerides of Fatty Acids). Spirit Vinegar. Preservative (Calcium Propionate), Rapeseed Oil, Wheat Gluten, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegarRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 580 kcal. Serving, 1 portion, 40 g (40 g): about 232 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 40.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (141% DV), manganese (57% DV), Folate (B9) (27% DV), chloride (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Bread?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545619520. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Source description: "WHOLEMEAL BREAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.