Wholemeal bread
Packaged product Meals and Dishes Sainsbury's
Wholemeal bread contains 243 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 106% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 82.8 µg | 21% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 64.2 mg | 15% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 9.1 g)
- Fiber6.6 gbelow the median for meals and dishes (median 7.3 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.5 g)
- Fat2.8 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.41 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01602722
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (58%), Water*, Yeast*, Sunflower Oil, Wheat Gluten, Wheat Bran, Sugar, Spirit Vinegar, Sea Salt*, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*), Flour Treatment Agent: Ascorbic Acid*. * Permitted non organic ingredient.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain à la farine complète 350g Bpa | 243 | 9.6 g | 46 g | 1.1 g |
| Mollete con salvado Mollete San Roque | 243 | 7.8 g | 47.3 g | 1.5 g |
| Baguette complète U | 243 | 10.1 g | 45 g | 1.2 g |
| Volkoren brood Albert Heijn | 243 | 14 g | 39 g | 1.9 g |
| Bruine bollen Jumbo | 243 | 10.3 g | 43.4 g | 2.1 g |
| Pain complet Biofournil | 243 | 7.5 g | 47 g | 1.3 g |
| Wholemeal Sunflower & Spelt Loaf Morrisons | 243 | 10.7 g | 34.3 g | 5.2 g |
| Pão de forma integral Continente | 243 | 11 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 243 kcal.
Is Wholemeal bread high in protein?
Wholemeal bread contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 41 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 2.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (106% DV), manganese (66% DV), copper (24% DV), Vitamin E (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01602722. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.