Wholemeal Bread
Packaged product Meals and Dishes Irish Pride
Wholemeal Bread contains 215 kcal per 100 g. A serving, 39 g (39 g) provides about 84 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 9.4 g)
- Fiber9.8 gin the top quarter of meals and dishes (median 6.1 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 4 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.58 g)
- Sodium604 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5011041002644
- Quantity
- 780 g
- Label serving
- 39 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour (15%), Yeast, Wheat Fibre, Wheat Bran, Fermented Wheat Flomnegar, Wheat Gluten, Rapeseed Oil, Salt, Psyllium Husk, Calum Carbonate, Maize Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown pan medium slide Connell Bakery | 215 | 10 g | 38.9 g | 0.79 g |
| Volkoren brood Le petit moulin | 215 | 12 g | 28 g | 3.5 g |
| Pain de mie sans croute complet 330g WW | 216 | 8.9 g | 38 g | 1.8 g |
| Pain de mie complet sans croûte WW | 216 | 8.9 g | 38 g | 1.8 g |
| Wholemeal Medium Morrisons Baked by Us | 216 | 9.6 g | 38 g | 1.4 g |
| Premium Extra Grain Wholemeal Bread Sunshine | 213 | 10.9 g | 35.7 g | 2.9 g |
| Pan con Salvado Lactal | 218 | 11 g | 41 g | 1.5 g |
| Teljes kiőrlésű Toast kenyér Happy Harvest | 219 | 8.5 g | 41 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 215 kcal. Serving, 39 g (39 g): about 84 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 39 g (39 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.4 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 35.3 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011041002644. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.