Wholemeal bread
Packaged product Bread and Baked Goods Fairprice
Wholemeal bread contains 228 kcal per 100 g. A serving, 53 g (53 g) provides about 121 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 43% of the Daily Value for iron, 40% of the Daily Value for Niacin (B3) and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 6 g | |
| Protein L | 11.1 g | 22% |
| Niacin (B3) L | 6.4 mg | 40% |
| Calcium L | 279 mg | 21% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium298 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiger Bloomer Kingsmill | 228 | 8.2 g | 42.7 g | 1.7 g |
| Toast Bread Multigrain Alyoum | 228 | 8.3 g | 41.6 g | 3.2 g |
| Bio Dinkelbrot naturaplan | 228 | 8 g | 38 g | 1.5 g |
| Pain bio Carrefour | 229 | 7.2 g | 45.1 g | 1.1 g |
| English Muffins compliments | 228 | 10.5 g | 43.9 g | 2.6 g |
| Whole Wheat English Muffins Blue Menu | 228 | 10.5 g | 40.4 g | 3.5 g |
| French Roll Bread Walmart | 228 | 8.8 g | 45.6 g | 1.8 g |
| sourdough hearth half loaf Dierbergs | 228 | 7 g | 50.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal bread?
100 g of Wholemeal bread has 228 kcal. Serving, 53 g (53 g): about 121 kcal.
Is Wholemeal bread high in protein?
Wholemeal bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5.9 g in serving, 53 g (53 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Wholemeal bread?
Wholemeal bread has 37.7 g of total carbohydrates per 100 g, including 6.8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal bread?
Wholemeal bread contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), Niacin (B3) (40% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal bread?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030301562. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.