Bio Dinkelbrot
Packaged product Bread and Baked Goods naturaplan
Bio Dinkelbrot contains 228 kcal per 100 g. A serving, 2 scheiben, 50 g (50 g) provides about 114 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturaplan
- Barcode
- 7610845387773
- Quantity
- 300g
- Label serving
- 2 scheiben (50 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épeautre égrugé 54% (Suisse), eau, sel marin, seigle égrugé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Bread Multigrain Alyoum | 228 | 8.3 g | 41.6 g | 3.2 g |
| Pain bio Carrefour | 229 | 7.2 g | 45.1 g | 1.1 g |
| Tiger Bloomer Kingsmill | 228 | 8.2 g | 42.7 g | 1.7 g |
| San Fran Sourdough Bread Sobeys | 229 | 10 g | 42.9 g | 2.1 g |
| Sourdough Bread The Northern Baking Company | 229 | 8.6 g | 45.7 g | 0 g |
| Sourdough The Northern Baking Company | 229 | 8.6 g | 45.7 g | 0 g |
| 1688 Mehrkorn Harry | 229 | 7.7 g | 35 g | 4.9 g |
| Sunflower Flax Bread Calgary Italian Bakery | 229 | 8.6 g | 34.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610845387773. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO DINKELBROT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.