Wholemeal Bread
Packaged product Meals and Dishes Aldi
Wholemeal Bread contains 236 kcal per 100 g. A serving, 89g, 2 slices (89 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 64% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 58.3 µg | 15% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.8 mg | 14% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 9.1 g)
- Fiber7.6 gabove the median for meals and dishes (median 7.3 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat3.7 gabove the median for meals and dishes (median 2.3 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.41 g)
- Sodium289 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461066475
- Quantity
- 800g
- Label serving
- 89g (2 slices)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Yeast, Wheat Gluten, White Vinegar, lodised Salt, Bread Improver [Includes Emulsifiers (471, 472e, 481)], Fermented Wheat Flour, Rye Flour, Soy Flour, Vegetable Oil, Toasted Barley Flour, Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Intermarché | 236 | 8.3 g | 45 g | 1.6 g |
| Pain integral Botanic | 236 | 9.1 g | 42.6 g | 1.7 g |
| Pan de molde integral de trigo La Cestera | 236 | 11 g | 37 g | 3.4 g |
| bongrana pâine hipoglucidica bongrana | 236 | 11.5 g | 28.2 g | 4.2 g |
| Rheinisches Schwarzbrot Wiefels | 236 | 5.7 g | 50.7 g | 1.1 g |
| Wholemeal & Seeds Bread Bürger | 235 | 13.4 g | 28.4 g | 5.4 g |
| Jumbo Wholemeal Rolls 6pk Woolworths Bakery | 237 | 8.9 g | 41.6 g | 2.7 g |
| Finegrain Wholemeal Bread FairPrice | 237 | 12.7 g | 40.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 236 kcal. Serving, 89g, 2 slices (89 g): about 210 kcal.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 7.7 g in serving, 89g, 2 slices (89 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.1 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Thiamin (B1) (64% DV), copper (26% DV), phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal Bread?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461066475. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.