Wholegrain Seeded Fermented Loaf
Packaged product Nuts and Seeds Modern baker
Wholegrain Seeded Fermented Loaf contains 194 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 97 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 35% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.8 g | |
| Protein L | 8.2 g | 16% |
| Selenium L | 19.4 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium244 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern baker
- Barcode
- 5060526430588
- Quantity
- 800 g
- Label serving
- 1 slice (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060526430588. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.