Wholegrain Rice
Packaged product Grains and Pasta TESCO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wholegrain Rice contains 80 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.8 mg | 2% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 119 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.2 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of grains and pasta (median 3.5 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.24 gbelow the median for grains and pasta (median 0.5 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.36 g)
- Sodium40.8 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.05 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051008067439
- Quantity
- 250 g
- Label serving
- 0.5 pack (125 g)
- Category
- Precooked rices
- Packaging
- Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Wholegrain Rice (98%) (Water, Brown Rice), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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|---|---|---|---|---|
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| Ready rice cheddar broccoli Uncle Ben’s Ready Rice | 96 | 1.7 g | 17.1 g | 2.1 g |
| Chicken Tikka and Rice Shawoods | 98 | 2.6 g | 18 g | 1.6 g |
| Nasi Goreng Culinea | 102 | 5.5 g | 13.4 g | 2.5 g |
| Milchreis Apfel-Zimt Dr. Oetker | 114 | 3.5 g | 21.8 g | 1.3 g |
| Arroz 3 delicias ElPozo | 115 | 5.1 g | 20 g | 1.2 g |
| Golden vegetable rice Morrisons | 116 | 2.6 g | 23.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain Rice?
100 g of Wholegrain Rice has 80 kcal. Serving, 0.5 pack, 125 g (125 g): about 100 kcal.
How much protein is in Wholegrain Rice?
Wholegrain Rice contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 0.5 pack, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 3.5 g).
How many carbs are in Wholegrain Rice?
Wholegrain Rice has 30.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain Rice?
Wholegrain Rice contains 1.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Wholegrain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain Rice?
100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051008067439. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.