Wholegrain Quinoa
Packaged product Grains and Pasta Kiwi
Wholegrain Quinoa contains 183 kcal per 100 g. A serving, 1 serve, 50 g (50 g) provides about 92 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.1 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 48.6 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 8 g)
- Fiber4.5 gabove the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium3 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Product details
- Brand
- Kiwi
- Barcode
- 9413000050202
- Label serving
- 1 serve (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aburl Grilled Mackerel With Yuzu Rice Ball 華御結 | 183 | 4.9 g | 33.2 g | 3.4 g |
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| Grain de ble, quinoaet haricot mungo Tesco | 183 | 6.2 g | 30.4 g | 3 g |
| Suitsujuustune Kanapasta Maitseelamused | 183 | 7.2 g | 18.8 g | 10 g |
| Quinoa, col kale y cúrcuma Bionsan | 183 | 7.6 g | 28.8 g | 6.6 g |
| Quinoa&Bulgur K Classic | 183 | 7.2 g | 27 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9413000050202. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.