How many calories are in Wholegrain crakers?

100 g of Wholegrain crakers has 459 kcal.

Is Wholegrain crakers high in protein?

Wholegrain crakers contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Wholegrain crakers?

Wholegrain crakers has 57.6 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholegrain crakers?

Wholegrain crakers contains 18.9 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

What vitamins and minerals does Wholegrain crakers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (761,462% DV), manganese (185% DV), copper (61% DV), magnesium (37% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholegrain crakers?

100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholegrain crakers

Packaged product Bread and Baked Goods Nairn's

Wholegrain crakers contains 459 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 761,462% of the Daily Value for Riboflavin (B2), 185% of the Daily Value for manganese and 61% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

10.8 gprotein

57.6 gcarbohydrates

18.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	18.9 g	24%
Saturated fat L	7.3 g	37%
Cholesterol L	0 mg	0%
Sodium L	676 mg	29%
Total carbohydrates L	57.6 g	21%
Dietary fiber L	7.6 g	27%
Total sugars L	1.7 g
Added sugars L	1.1 g	2%
Protein L	10.8 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.009 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	9,899 mg	761,462%
Niacin (B3) L	0.002 mg	0%
Pantothenic acid (B5) L	0.001 mg	0%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	0.05 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	48.1 mg	4%
Iron L	4.1 mg	23%
Magnesium L	156 mg	37%
Phosphorus L	451 mg	36%
Potassium L	371 mg	8%
Zinc L	3.4 mg	31%
Copper L	0.54 mg	61%
Manganese L	4.2 mg	185%
Selenium L	0.77 µg	1%
Iodine L	8.8 µg	6%
Chloride L	60.2 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 52%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for bread and baked goods (median 10 g)
Fiber7.6 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.7 gbelow the median for bread and baked goods (median 3.1 g)
Fat18.9 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat7.3 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium676 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	7.6 g
Alcohol L	0 g

Product details

Brand: Nairn's
Barcode: 0612322030070
Quantity: 114 g
Category: Crackers (Appetizers)
Packaging: Box,en:hdpe-film-bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholegrain oats (86%), sustainable palm fruit oil, maize starch, sea salt, raising agent (ammonium bicarbonate), honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Palm oil Salt Honey

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Taralli ai Cereali Tesori dell'Arca	459	11 g	58 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0612322030070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.