Whole wheat
Packaged product Bread and Baked Goods Wild Wheat Bakery
Whole wheat contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 137% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 137% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 15% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 106 µg | 27% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 420 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 9.7 g)
- Fiber5.3 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium351 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Wild Wheat Bakery
- Barcode
- 0816743001286
- Label serving
- 2 ONZ (57 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, salt and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Original Tortilla Wrap L'Oven Fresh | 211 | 21 g | 29.8 g | 5.3 g |
| Whole Wheat Bread Wild Wheat Bakery | 211 | 8.8 g | 43.9 g | 0 g |
| Pain de mie PC Biologique | 210 | 7 g | 44 g | 1 g |
| Bread Trader Joe's | 209 | 10 g | 50 g | 2.5 g |
| Mighty Wheat Organic Bread One Degree Organic Foods | 209 | 13.5 g | 45.9 g | 2.7 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6.7 g | 42.2 g | 2.2 g |
| Stone ground 100% whole wheat bread Ahold | 209 | 9.3 g | 39.5 g | 3.5 g |
| 100% Whole Wheat Bread Wegmans | 209 | 9 g | 38.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat?
100 g of Whole wheat has 211 kcal. Serving, 2 onz, 57 g (57 g): about 120 kcal.
How much protein is in Whole wheat?
Whole wheat contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.7 g).
How many carbs are in Whole wheat?
Whole wheat has 43.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Whole wheat?
Whole wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (137% DV), manganese (76% DV), copper (29% DV), Folate (B9) (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009368. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0816743001286. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.