Whole Wheat Tortillas

Packaged product Bread and Baked Goods Ortega

Whole Wheat Tortillas contains 289 kcal per 100 g. A serving, 1 wrap, 41 g (41 g) provides about 118 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 12% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Wheat Tortillas by Ortega, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
8.9 gprotein
55.6 gcarbohydrates
4.4 gfat
118kcal in serving, 1 wrap, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 55.6 g 20%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 8.9 g 18%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 151 mg12%
Iron L 2.2 mg12%
Potassium L 527 mg11%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 75%Fat: 13%289kcal / 100 g
  • Protein 12%
  • Carbohydrates 75%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium12%Potassium11%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4 g)
  • Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium333 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 293 kcal289 kcal
Protein 9.1 g8.9 g
Carbohydrates 47.8 g55.6 g
Fat 6 g4.4 g
Fiber 3 g6.7 g
Sugars 2.3 g6.7 g
Sodium 140 mg333 mg

Product details

Brand
Ortega
Barcode
0041501009222
Quantity
45 g
Label serving
1 wrap (41 g)
Category
Bread and Baked Goods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, PALM OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), SALT, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, TARTARIC ACID, SODIUM METABISULFITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Raisin & oats breakfast bread Pepperidge Farm 289 13.2 g 52.6 g 4 g
Iberico Cheese & Serrano Rollitos Tesco 289 26.3 g 1.9 g 19.5 g
Blueberry Streusel Bread Dunford Bakers 289 7.9 g 52.6 g 5.3 g
Artesano Bakery Bread Sara Lee 289 7.9 g 52.6 g 4 g
100% whole wheat bread Western Heart 289 13.3 g 51.1 g 5.6 g
Tortillas mais et ble Old El Paso 289 8.5 g 57.8 g 4.8 g
Bayan Sliced Bread Julie's 289 8.9 g 51.1 g 6.7 g
Sprouted 18 Grain & Seed Organic Bread Firebrand Artisan Breads 289 13.3 g 48.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2565323. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041501009222. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Tortillas?

100 g of Whole Wheat Tortillas has 289 kcal. Serving, 1 wrap, 41 g (41 g): about 118 kcal.

How much protein is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 1 wrap, 41 g (41 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole Wheat Tortillas?

Whole Wheat Tortillas has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Whole Wheat Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Tortillas?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.