How many calories are in Whole Wheat Tortillas?

100 g of Whole Wheat Tortillas has 298 kcal. Serving, 1 serving, 57 g (57 g): about 170 kcal.

Is Whole Wheat Tortillas high in protein?

Whole Wheat Tortillas contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Whole Wheat Tortillas?

Whole Wheat Tortillas has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Whole Wheat Tortillas?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Tortillas

Packaged product Bread and Baked Goods Chi-Chi's

Whole Wheat Tortillas contains 298 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 170 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

10.5 gprotein

47.4 gcarbohydrates

7.9 gfat

170kcal in serving, 1 serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	7.9 g	10%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	544 mg	24%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	7 g	25%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	46 mg	4%
Iron L	1.2 mg	7%
Potassium L	165 mg	4%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
Sodium544 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	3.5 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	298 kcal	298 kcal
Protein	8.8 g	10.5 g
Carbohydrates	47.4 g	47.4 g
Fat	7.9 g	7.9 g
Fiber	5.3 g	7 g
Sugars	1.8 g	1.8 g
Sodium	456 mg	544 mg

Product details

Brand: Chi-Chi's
Barcode: 0043354007905
Quantity: 57 g
Label serving: 1 serving (57 g)
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO - AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

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Wegmans 7 Grain Bread Wegmans	298	10.5 g	59.6 g	3.5 g
Cherry Walnut Sourdough Bread Stone House bread	298	8.5 g	57.4 g	3.2 g
Durum tortillas Durum Company	298	7 g	50 g	8 g
Flour Tortillas Mission	298	8.8 g	50.9 g	6.1 g
Tortillas dürüm Çiloğlu	298	7.3 g	49.7 g	7.6 g
Cranberry Orange Bread L'oven Fresh	298	6.4 g	61.7 g	4.3 g
Mitad Y Mitad Tortillas Central Market	298	8.5 g	44.7 g	8.5 g
Focal Cheese Bread With Pangrattato Tesco	298	9.6 g	39.5 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2596781. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0043354007905. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE WHEAT TORTILLAS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.