Whole Wheat Tortilla
Packaged product Bread and Baked Goods While Foods
Whole Wheat Tortilla contains 260 kcal per 100 g. A serving, 1.0 portion, 38.0 g (38 g) provides about 99 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 7 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars2 gabove the median for bread and baked goods (median 0.81 g)
- Fat6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium520 mgbelow the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 260 kcal |
| Protein | 7.9 g | 12 g |
| Carbohydrates | 44.7 g | 42 g |
| Fat | 6.6 g | 6 g |
| Fiber | 7.9 g | 8 g |
| Sugars | n/a | 2 g |
| Sodium | 579 mg | 520 mg |
Product details
- Brand
- While Foods
- Barcode
- 0099482473839
- Label serving
- 1.0 portion (38.0 g)
- Category
- mexican-dinner-mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, filtered water, organic expeller pressed soybean oil, organic apple cider vinegar, organic cultured wheat starch, sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas Los Amigos Tortilla Mfg Inc. | 260 | 8 g | 56 g | 3 g |
| Celia's Hot Wraps Flour Tortillas Alta Foods Llc | 260 | 6 g | 46 g | 6 g |
| Flour & corn tortillas, flour & corn Whole Foods | 260 | 8 g | 46 g | 6 g |
| 8" Flour Tortillas Prayers | 261 | 6.5 g | 45.6 g | 7.6 g |
| Organic Corn Tortillas Buenatural | 263 | 7 g | 54.4 g | 2.6 g |
| Organic Flour Tortillas El Encanto Inc. | 263 | 7 g | 45.6 g | 5.3 g |
| Wheat Tortilla La Campera | 263 | 7 g | 49.1 g | 4.4 g |
| Yellow Corn Tortillas Gruma Corporation | 264 | 5.7 g | 56.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Tortilla?
100 g of Whole Wheat Tortilla has 260 kcal. Serving, 1.0 portion, 38.0 g (38 g): about 99 kcal.
Is Whole Wheat Tortilla high in protein?
Whole Wheat Tortilla contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.6 g in serving, 1.0 portion, 38.0 g (38 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).
How many carbs are in Whole Wheat Tortilla?
Whole Wheat Tortilla has 42 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Tortilla?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425153. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482473839. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.