Whole Wheat Tortilla
Packaged product Bread and Baked Goods Mi Panchito
Whole Wheat Tortilla contains 238 kcal per 100 g. A serving, 1 tortilla, 42 g (42 g) provides about 100 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium476 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 238 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 476 mg |
Product details
- Brand
- Mi Panchito
- Barcode
- 0757003000345
- Label serving
- 1 tortilla (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seed Bagels Grandma Moses | 238 | 7.6 g | 48.5 g | 0.82 g |
| Protein Bread Halsa Bake | 238 | 29.9 g | 22.1 g | 3.3 g |
| Small Sourdough Buns Fine Food | 238 | 8.8 g | 45.8 g | 2.1 g |
| Firecracker Chicken Breast Strips Sainsbury’s | 238 | 17.4 g | 17.9 g | 10.3 g |
| Real Seeet Potato Bread Daedoo Foods | 238 | 1.3 g | 42.5 g | 7.5 g |
| 9 Grain Bread Maggiora Baking Co | 238 | 9.5 g | 47.6 g | 1.2 g |
| Multigrain Bread Kabhi B | 238 | 8.5 g | 41 g | 4.5 g |
| Super Toasty Thick White Bread Kingsmill | 238 | 8.6 g | 45.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0757003000345. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2603375. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.