Whole Wheat Spinach Paratha
Packaged product Grains and Pasta Vadilal
Whole Wheat Spinach Paratha contains 308 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 185 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat16.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat11.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium632 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777415092
- Label serving
- 1 piece (60 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Wheat Iberia | 308 | 12.5 g | 72.5 g | 1.3 g |
| Mini Whole Wheat Parota iD | 308 | 11.2 g | 43.5 g | 9.9 g |
| Thai Rice Stick PC | 308 | 12.1 g | 61.8 g | 1.4 g |
| Oriental Style Noodle Choung Soo Mul Naengmyeon | 308 | 8.2 g | 62.4 g | 2.8 g |
| Sonora style flour Stater Bros | 308 | 7.7 g | 50 g | 7.7 g |
| Pasta Buitoni | 308 | 13 g | 36 g | 12 g |
| Mix of Grains, With Wild Garlic, Lemon, Jalapeo An. .. IKEA | 308 | 10 g | 59 g | 3.6 g |
| Wildgrains Sourdough Sliced Wildbreads | 308 | 10.8 g | 37.6 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spinach Paratha?
100 g of Whole Wheat Spinach Paratha has 308 kcal. Serving, 1 piece, 60 g (60 g): about 185 kcal.
How much protein is in Whole Wheat Spinach Paratha?
Whole Wheat Spinach Paratha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 piece, 60 g (60 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Whole Wheat Spinach Paratha?
Whole Wheat Spinach Paratha has 33.3 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spinach Paratha?
Whole Wheat Spinach Paratha contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Whole Wheat Spinach Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spinach Paratha?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777415092. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.