Whole Wheat Spaghetti
Packaged product Grains and Pasta So Natural
Whole Wheat Spaghetti contains 321 kcal per 100 g. A serving, 0.125 pkg, 56 g (56 g) provides about 180 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 3.6 mg | 0.1% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- So Natural
- Barcode
- 0810036561747
- Label serving
- 0.125 pkg (56 g)
- Category
- Grains and Pasta
Ingredients
whole durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Loaf Loblaws | 321 | 12.5 g | 50 g | 8.9 g |
| Nature's Promise Loaf Multigrain Nature's Promise | 321 | 10.7 g | 58.9 g | 5.4 g |
| Flour Gorditas Tortilla Lady | 321 | 7.1 g | 46.4 g | 10.7 g |
| Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
| Protein Pasta Al Dente Pasta Company | 321 | 30.4 g | 57.1 g | 2.7 g |
| Strawberry Licorice Idaho City Grocery | 321 | 3.6 g | 75 g | 0 g |
| Whole Wheat Elbow Macaroni Hannaford | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Penne Pasta Laura Lynn | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 321 kcal. Serving, 0.125 pkg, 56 g (56 g): about 180 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.125 pkg, 56 g (56 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 69.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), phosphorus (31% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036561747. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.