Whole Wheat Sourdough
Packaged product Bread and Baked Goods Bread Alone
Whole Wheat Sourdough contains 231 kcal per 100 g. A serving, 39 g (39 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 64% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 85.3 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 96 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium538 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (3)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bread Alone
- Barcode
- 0040345000051
- Quantity
- 22 oz
- Label serving
- 39 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic whole wheat flour, organic wheat flour, organic whole dark rye flour, salt., Contains wheat. May contain egg, soy, and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| la brea italian round boule Harris Teeter | 231 | 7.7 g | 51.9 g | 0 g |
| Artisan 12 Grain Sourdough Bread Stonemill | 231 | 10.8 g | 41.5 g | 3.9 g |
| 100% Whole Wheat Bread L'oven Fresh | 231 | 15.4 g | 42.3 g | 1.9 g |
| Enriched white bread Stew Leonard's | 231 | 7.7 g | 46.2 g | 3.8 g |
| L’oven Fresh 100% whole wheat bread Aldi | 231 | 11.5 g | 46.2 g | 0 g |
| tijger volkoren hoogvliet | 231 | 9 g | 36.8 g | 1.5 g |
| Steinofenbrot (60/40 Roggenmischbrot) Globus | 231 | 7.4 g | 48.3 g | 0.9 g |
| Soreen malt loaf Soreen | 231 | 4.2 g | 54.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sourdough?
100 g of Whole Wheat Sourdough has 231 kcal. Serving, 39 g (39 g): about 90 kcal.
Is Whole Wheat Sourdough high in protein?
Whole Wheat Sourdough contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 39 g (39 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole Wheat Sourdough?
Whole Wheat Sourdough has 48.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sourdough?
Whole Wheat Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Sourdough?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345000051. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.