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100% Whole Wheat Bread

Packaged product Bread and Baked Goods L'oven Fresh

100% Whole Wheat Bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 29% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Whole Wheat Bread by L'oven Fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
231kcal per 100 g
15.4 gprotein
42.3 gcarbohydrates
1.9 gfat
60kcal in serving, 1 slice, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 423 mg 18%
Total carbohydrates L 42.3 g 15%
Dietary fiber L 7.7 g 27%
Total sugars L 3.8 g
Added sugars L 3.8 g 8%
Protein L 15.4 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.35 mg29%
Riboflavin (B2) L 0.15 mg12%
Folate (B9) L 65.4 µg16%
Choline L 0 mg0%
Calcium L 192 mg15%
Iron L 3.5 mg19%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 68%Fat: 7%231kcal / 100 g
  • Protein 25%
  • Carbohydrates 68%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)29%Iron19%Folate (B9)16%Calcium15%Riboflavin (B2)12%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%

Nutritional insights

  • Protein15.4 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.8 gabove the median for bread and baked goods (median 3 g)
  • Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium423 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
L'oven Fresh
Barcode
4099100060379
Label serving
1 slice (26 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
la brea italian round boule Harris Teeter 231 7.7 g 51.9 g 0 g
Artisan 12 Grain Sourdough Bread Stonemill 231 10.8 g 41.5 g 3.9 g
Enriched white bread Stew Leonard's 231 7.7 g 46.2 g 3.8 g
L’oven Fresh 100% whole wheat bread Aldi 231 11.5 g 46.2 g 0 g
Whole Wheat Sourdough Bread Alone 231 10.3 g 48.7 g 0 g
tijger volkoren hoogvliet 231 9 g 36.8 g 1.5 g
Steinofenbrot (60/40 Roggenmischbrot) Globus 231 7.4 g 48.3 g 0.9 g
Soreen malt loaf Soreen 231 4.2 g 54.3 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100060379. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.

Is 100% Whole Wheat Bread high in protein?

100% Whole Wheat Bread contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4 g in serving, 1 slice, 26 g (26 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), iron (19% DV), Folate (B9) (16% DV), calcium (15% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.