EN

Whole Wheat Pocket Pita Bread

Packaged product Bread and Baked Goods Fresh From Meyer

Whole Wheat Pocket Pita Bread contains 219 kcal per 100 g. A serving, 1 pita, 64 g (64 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

219kcal per 100 g
10.9 gprotein
39.1 gcarbohydrates
3.1 gfat
140kcal in serving, 1 pita, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 297 mg 13%
Total carbohydrates L 39.1 g 14%
Dietary fiber L 7.8 g 28%
Total sugars L 1.6 g
Added sugars L 1.6 g 3%
Protein L 10.9 g 22%
Vitamin D L 0 µg0%
Calcium L 141 mg11%
Iron L 2.2 mg12%
Potassium L 234 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 68%Fat: 12%219kcal / 100 g
  • Protein 19%
  • Carbohydrates 68%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium11%Potassium5%Vitamin D0%

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium297 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fresh From Meyer
Barcode
0719283220677
Label serving
1 pita (64 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, wheat gluten, oat fiber, potato flour, yeast, calcium propionate, carrot fiber, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, grape juice, guar gum, monoglycerides, rice syrup, salt, soybean oil, sugar, xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOatsPotatoYeastSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Corn & Flour Tortillas Kroger 219 9.4 g 28.1 g 7.8 g
Corn & Flour Tortillas Kroger 219 9.4 g 28.1 g 7.8 g
All Natural Corn Tortillas Tortilla Familia 219 6.3 g 43.8 g 3.1 g
Corn And Flour Tortillas Kroger 219 9.4 g 28.1 g 7.8 g
Yellow corn tortillas La Banderita 219 3.1 g 43.8 g 1.6 g
Ham & Cheese On White Bread Nuvue Foods 219 12.5 g 24.2 g 7 g
Crushed Wheat Sourdough Bread Trader Joe's 219 6.3 g 46.9 g 0 g
Premium Keto Low Carb Sesame Bread Chompie's 219 28.1 g 15.6 g 6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0719283220677. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Pocket Pita Bread?

100 g of Whole Wheat Pocket Pita Bread has 219 kcal. Serving, 1 pita, 64 g (64 g): about 140 kcal.

Is Whole Wheat Pocket Pita Bread high in protein?

Whole Wheat Pocket Pita Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 pita, 64 g (64 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Pocket Pita Bread?

Whole Wheat Pocket Pita Bread has 39.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Pocket Pita Bread?

Whole Wheat Pocket Pita Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Pocket Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Pocket Pita Bread?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.