Whole wheat plain bread crumbs
Packaged product Bread and Baked Goods 4c
Whole wheat plain bread crumbs contains 357 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 107 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 11 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 4 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 357 kcal |
| Protein | 13.3 g | 17.9 g |
| Carbohydrates | 70 g | 67.9 g |
| Fat | 5 g | 5.4 g |
| Fiber | 10 g | 7.1 g |
| Sugars | 10 g | 7.1 g |
| Sodium | 767 mg | 714 mg |
Product details
- Brand
- 4c
- Barcode
- 0041387531206
- Label serving
- 0.33 cup (30 g)
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread crumbs made from 100% whole wheat bread [whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono and diglycerides, calcium propionate (preservative), mono calcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid, sesame seeds, caraway seeds].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneyRapeseed (canola) oilYeastSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ströbröd Änglamark | 357 | 13 g | 71 g | 1.3 g |
| Breadcrumbs Guthaus | 357 | 13 g | 70 g | 1.6 g |
| Panure de riz Migros | 357 | 2 g | 80 g | 1.2 g |
| Pan Grattato Granbon | 357 | 13 g | 70 g | 1.6 g |
| Paniermehl lose Tupperbox Rewe | 357 | 13 g | 70 g | 1.6 g |
| Paxo natural breadcrumbs Paxo | 357 | 11 g | 72.2 g | 1.7 g |
| Paniermehl Extra Gold Mit Paprika Leimer | 357 | 12.2 g | 70.2 g | 1.9 g |
| Paniermehl Korn Mühle | 357 | 13 g | 70 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat plain bread crumbs?
100 g of Whole wheat plain bread crumbs has 357 kcal. Serving, 0.33 cup, 30 g (30 g): about 107 kcal.
Is Whole wheat plain bread crumbs high in protein?
Whole wheat plain bread crumbs contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 0.33 cup, 30 g (30 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Whole wheat plain bread crumbs?
Whole wheat plain bread crumbs has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Whole wheat plain bread crumbs?
Whole wheat plain bread crumbs contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat plain bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat plain bread crumbs?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016189. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041387531206. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.