How many calories are in Whole wheat pizza dough?

100 g of Whole wheat pizza dough has 228 kcal. Serving, 1 serving, 57 g (57 g): about 130 kcal.

How much protein is in Whole wheat pizza dough?

Whole wheat pizza dough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 57 g (57 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Whole wheat pizza dough?

Whole wheat pizza dough has 45.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Whole wheat pizza dough?

Whole wheat pizza dough contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole wheat pizza dough?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat pizza dough

Packaged product Sweets and Desserts Signature Select

Whole wheat pizza dough contains 228 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 130 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 555 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

7 gprotein

45.6 gcarbohydrates

2.6 gfat

130kcal in serving, 1 serving, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	491 mg	21%
Total carbohydrates L	45.6 g	17%
Dietary fiber L	5.3 g	19%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin D L	0 µg	0%
Calcium L	14 mg	1%
Iron L	1.8 mg	10%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber5.3 gin the top quarter of sweets and desserts (median 1.6 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 8.8 g)
Fat2.6 gin the lowest quarter of sweets and desserts (median 15.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7 g)
Sodium491 mgabove the median for sweets and desserts (median 475 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	228 kcal	228 kcal
Protein	7 g	7 g
Carbohydrates	42.1 g	45.6 g
Fat	3.5 g	2.6 g
Fiber	3.5 g	5.3 g
Sugars	0 g	0 g
Sodium	491 mg	491 mg

Product details

Brand: Signature Select
Barcode: 0021130110377
Label serving: 1 serving (57 g)
Category: Pie dough
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, white fine whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, sugar, yeast, palm oil, olive pomace oil, non-diastetic malt powder (corn syrup, barley malt extract, silicon dioxide), contains 2% or less of each of the following: molasses flavor (dextrose, molasses, maltodextrin, silicon dioxide), datem, wheat gluten, guar gum, sodium acid pyrophosphate, soy lecithin, ascorbic acid, bakery enzyme, cellulose gum, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Palm oil Olive oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2383691. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130110377. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.