Whole Wheat Pita
Packaged product Beverages Middle east bakery
Whole Wheat Pita contains 271 kcal per 100 g. A serving, 1 pita, 48 g (48 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0.63 µg | 3% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 77.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 8.9 g)
- Fiber10.4 gin the top quarter of beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Sodium371 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middle east bakery
- Barcode
- 0031683020344
- Quantity
- 17 oz
- Label serving
- 1 pita (48 g)
- Category
- Pitas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, organic wheat flour, water, salt, yeast, natural mold inhibit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Middle east bakery | 271 | 16.7 g | 52.1 g | 0 g |
| Greek-Style white pita Your Fresh Market | 271 | 8.2 g | 54.1 g | 2.9 g |
| 8 Pains Pita Grand Frais | 270 | 9.4 g | 51 g | 2.6 g |
| Pan Pita Jäye | 270 | 11 g | 56 g | 0 g |
| Pita greca Gecchele | 270 | 9.4 g | 51 g | 2.6 g |
| Greek Flatbread Kolios | 270 | 9.4 g | 51 g | 2.6 g |
| Pain Pita Grecque by Auchan K3 | 270 | 9.4 g | 51 g | 2.6 g |
| Sourdough Pitta Bread Seven Ate Nine | 270 | 9.4 g | 51 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031683020344. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.