Whole Wheat Paratha
Packaged product Grains and Pasta Askoka
Whole Wheat Paratha contains 343 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 240 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat14.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium414 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Askoka
- Barcode
- 8901552027328
- Label serving
- 1 piece (70 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Mixed Grains Raw Nature | 343 | 8.6 g | 68.6 g | 2.9 g |
| Fruitty Cereal Whey Protein FERAL | 343 | 68.6 g | 5.7 g | 2.9 g |
| Rice Noodle kosa | 343 | 7.1 g | 70 g | 4.3 g |
| Three wishes cinnamon cereal Three wishes | 343 | 22.9 g | 51.4 g | 5.7 g |
| Coarse Brown Bulgur Wheat Baroody | 343 | 11.4 g | 77.1 g | 1.4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
| Corn Flour Mr.Kool | 343 | 0.4 g | 90 g | 0.1 g |
| Mediterranean style couscous WW | 343 | 13.2 g | 65 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Paratha?
100 g of Whole Wheat Paratha has 343 kcal. Serving, 1 piece, 70 g (70 g): about 240 kcal.
How much protein is in Whole Wheat Paratha?
Whole Wheat Paratha contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 piece, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Paratha?
Whole Wheat Paratha has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Paratha?
Whole Wheat Paratha contains 14.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whole Wheat Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Paratha?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552027328. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.