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Three wishes cinnamon cereal

Packaged product Grains and Pasta Three wishes

Three wishes cinnamon cereal contains 343 kcal per 100 g. A serving, 35.0 g (35 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g
22.9 gprotein
51.4 gcarbohydrates
5.7 gfat
120kcal in serving, 35.0 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 5.7 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 51.4 g 19%
Dietary fiber L 8.6 g 31%
Total sugars L 8.6 g
Protein L 22.9 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 59%Fat: 15%343kcal / 100 g
  • Protein 26%
  • Carbohydrates 59%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars8.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat5.7 gabove the median for grains and pasta (median 2.9 g)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Three wishes
Barcode
0765409012558
Label serving
35.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Rice Noodle kosa 343 7.1 g 70 g 4.3 g
7 Mixed Grains Raw Nature 343 8.6 g 68.6 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0765409012558. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three wishes cinnamon cereal?

100 g of Three wishes cinnamon cereal has 343 kcal. Serving, 35.0 g (35 g): about 120 kcal.

Is Three wishes cinnamon cereal high in protein?

Three wishes cinnamon cereal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35.0 g (35 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Three wishes cinnamon cereal?

Three wishes cinnamon cereal has 51.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three wishes cinnamon cereal?

Three wishes cinnamon cereal contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.