7 Mixed Grains
Packaged product Grains and Pasta Raw Nature
7 Mixed Grains contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 22% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 8.6 g | 17% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,049 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.9 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034012523
- Label serving
- 0.25 cup (35 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitty Cereal Whey Protein FERAL | 343 | 68.6 g | 5.7 g | 2.9 g |
| Whole Wheat Paratha Askoka | 343 | 8.6 g | 48.6 g | 14.3 g |
| Three wishes cinnamon cereal Three wishes | 343 | 22.9 g | 51.4 g | 5.7 g |
| Coarse Brown Bulgur Wheat Baroody | 343 | 11.4 g | 77.1 g | 1.4 g |
| Rice Noodle kosa | 343 | 7.1 g | 70 g | 4.3 g |
| Wholewheat Fusilli Spinneys | 343 | 12 g | 64 g | 2.8 g |
| Roasted Buckwheat Kasha | 343 | 13.3 g | 61.4 g | 3.4 g |
| Wholewheat penne Supervalu | 343 | 13 g | 65 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0846034012523. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.