How many calories are in Whole Wheat Parantha?

100 g of Whole Wheat Parantha has 347 kcal. Serving, 1 parantha, 80 g (80 g): about 277 kcal.

How much protein is in Whole Wheat Parantha?

Whole Wheat Parantha contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 4.4 g in serving, 1 parantha, 80 g (80 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Whole Wheat Parantha?

Whole Wheat Parantha has 43.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Parantha?

Whole Wheat Parantha contains 16.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Whole Wheat Parantha?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Parantha

Packaged product Grains and Pasta Dealicious

Whole Wheat Parantha contains 347 kcal per 100 g. A serving, 1 parantha, 80 g (80 g) provides about 277 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

5.5 gprotein

43.5 gcarbohydrates

16.8 gfat

277kcal in serving, 1 parantha, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	16.8 g	21%
Saturated fat L	8.8 g	44%
Sodium L	397 mg	17%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	6.6 g	24%
Total sugars L	3 g
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gbelow the median for grains and pasta (median 8 g)
Fiber6.6 gin the top quarter of grains and pasta (median 3 g)
Sugars3 gabove the median for grains and pasta (median 2.2 g)
Fat16.8 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat8.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium397 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dealicious
Barcode: 0034966553553
Label serving: 1 parantha (80 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Thai White Glutinous Rice Y&Y	347	6.1 g	79.6 g	0 g
Rice Vietnamese Fragrant Rice	347	6.1 g	81.6 g	0 g
Enriched Rice Extra Long Grain Verde Valle	347	6.1 g	79.6 g	0 g
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Enriched Rice Extra Long Grain Verde Valle	347	6.1 g	79.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034966553553. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.