Whole Wheat Original
Packaged product Bread and Baked Goods Mission
Whole Wheat Original contains 244 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 288 kcal per 100 g across 168 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 244 mg | 19% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 7.5 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Sugars2.2 gabove the median for bread and baked goods (median 1.5 g)
- Fat4.4 gin the lowest quarter of bread and baked goods (median 7.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium844 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 844 mg | 844 mg |
Product details
Ingredients
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: (CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), SALT, VITAL WHEAT _GLUTEN_, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT BRAN, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajitas Kit Mannapain | 245 | 6.6 g | 42 g | 5.3 g |
| Corn tortillas Mex-i | 243 | 5.7 g | 48.6 g | 2.9 g |
| Ezekiel 4:9 Original Tortillas Food for Life | 246 | 12.3 g | 45.6 g | 3.5 g |
| Corn Tortillas Grimm's | 240 | 4 g | 44 g | 2 g |
| Tortillas Farrah's | 238 | 8 g | 24.7 g | 7.7 g |
| Soft Corn Tortillas Casa Bonita | 236 | 4 g | 46 g | 2 g |
| Rafita Tortillas de Amaranto Rafita | 253 | 7.8 g | 48.2 g | 3.3 g |
| Tortillinas Integrales Tía Rosa | 235 | 9.3 g | 38.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Original?
100 g of Whole Wheat Original has 244 kcal. Serving, 1 tortilla, 45 g (45 g): about 110 kcal.
How much protein is in Whole Wheat Original?
Whole Wheat Original contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Whole Wheat Original?
Whole Wheat Original has 48.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.
How much fat is in Whole Wheat Original?
Whole Wheat Original contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Original?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657256. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073731071076. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.