How many calories are in Whole wheat multigrain bagels?

100 g of Whole wheat multigrain bagels has 282 kcal. Serving, 1 portion, 113 g (113 g): about 319 kcal.

Is Whole wheat multigrain bagels high in protein?

Whole wheat multigrain bagels contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 14.6 g in serving, 1 portion, 113 g (113 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole wheat multigrain bagels?

Whole wheat multigrain bagels has 44.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.4 g of sugars.

How much fat is in Whole wheat multigrain bagels?

Whole wheat multigrain bagels contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Whole wheat multigrain bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat multigrain bagels?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat multigrain bagels

Packaged product Bread and Baked Goods Lund’s & Byerly’s

Whole wheat multigrain bagels contains 282 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 319 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

12.9 gprotein

44.7 gcarbohydrates

7.1 gfat

319kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	259 mg	11%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	7.1 g	25%
Total sugars L	2.4 g
Added sugars L	1.2 g	2%
Protein L	12.9 g	26%
Calcium L	71 mg	5%
Iron L	2.1 mg	12%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 61%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of bread and baked goods (median 8.9 g)
Fat7.1 gin the top quarter of bread and baked goods (median 3.6 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	248 kcal	282 kcal
Protein	8.8 g	12.9 g
Carbohydrates	52.2 g	44.7 g
Fat	0.89 g	7.1 g
Fiber	2.7 g	7.1 g
Sugars	5.3 g	2.4 g
Sodium	549 mg	259 mg

Product details

Brand: Lund’s & Byerly’s
Barcode: 0072431208478
Label serving: 1 portion (113 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour (whole wheat flour, ascorbic acid [dough conditioner], enzymes), water, flax seeds, wheat gluten, sesame seeds, sunflower seeds, yeast, canola oil, sugar, salt, poppy seeds, millet seeds, triticale flakes, rolled oats, rye flakes, barley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Sugar Salt Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Hamburger buns Super Saver	282	10.3 g	53.8 g	2.6 g
Pain maïs & graines de tournesol Intermarché	282	10.3 g	47.6 g	4.6 g
Pain Diabemix Boulangerie Leclerc	282	14.4 g	36.9 g	6.7 g
Base pizza CRM	282	7.7 g	47 g	6.3 g
English Oven Milk Sliced White Bread English Oven	282	10.8 g	54.9 g	2.2 g
Vitamin enriched white bread Dawn	282	7.2 g	61.8 g	1.3 g
Super Seeded Bread Farmhouse	282	10.3 g	38.9 g	8.2 g
Filone Rustico Carrefour	282	10 g	38 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2136457. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0072431208478. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.