Whole wheat mini pancakes
Packaged product Sweets and Desserts 365 Everyday Value
Whole wheat mini pancakes contains 182 kcal per 100 g. A serving, 11 pancakes, 110 g (110 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 8.2 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars8.2 gbelow the median for sweets and desserts (median 13 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.45 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium355 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 36.4 g | 36.4 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482442859
- Label serving
- 11 PANCAKES (110 g)
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic skim milk, water, organic cane sugar, organic expeller pressed soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), organic vanilla flavor, sea salt, organic oat fiber, organic eggs, organic soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Pancakes dmBio | 182 | 6.5 g | 29 g | 7.6 g |
| Dinkel Pancakes American Style dmBio | 182 | 6.5 g | 29 g | 7.6 g |
| Plätzli Stuffed pancake with spinach Findus | 182 | 4.7 g | 20 g | 9 g |
| Breakfast Potato Pancakes McCain | 183 | 1.4 g | 21.6 g | 10.8 g |
| Sweet Potato Pancakes Golden | 184 | 2.6 g | 34.2 g | 5.3 g |
| Banana Pancakes THE GYM KITCHEN | 185 | 12.4 g | 31 g | 4.6 g |
| Pancake de légumineuses aux pois casses La Vie Claire | 185 | 7.1 g | 24 g | 6.1 g |
| American Pancakes Albert Heien | 179 | 7.7 g | 31 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094525. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482442859. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.