Whole Wheat Hamburger Buns
Packaged product Meals and Dishes 365 Everyday Value
Whole Wheat Hamburger Buns contains 226 kcal per 100 g. A serving, 53 g, 1 bun (53 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.3 g)
- Fiber5.7 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5.7 gbelow the median for meals and dishes (median 6.5 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.94 gabove the median for meals and dishes (median 0.8 g)
- Sodium441 mgbelow the median for meals and dishes (median 446 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482455989
- Label serving
- 53 g (1 BUN)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, vital wheat gluten, expeller pressed palm oil, contains 2% or less of the following: salt, ascorbic acid (vitamin c), distilled white vinegar, cultured wheat flour, calcium sulfate, microbial enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pain HAMBURGER Mora | 226 | 12 g | 30 g | 5.9 g |
| Pan hamburguesa sin gluten Carrefour Classic | 226 | 1.9 g | 35 g | 7 g |
| HAMBURGER - Pains pour burgers Schär | 227 | 3.2 g | 44 g | 2.4 g |
| Organic original hamburger buns Schwartz Brothers Bakery | 224 | 5.9 g | 45.9 g | 1.8 g |
| Whole wheat hamburger buns, whole wheat 365 Everyday Value | 224 | 10.5 g | 42.1 g | 3.3 g |
| Trader joes classic hamburger buns Trader Joe's | 228 | 7 g | 45.6 g | 2.6 g |
| Whole wheat hamburger buns Trader Joe's | 224 | 9.4 g | 42.4 g | 2.9 g |
| Classic Hamburger buns Trader Joe's | 224 | 5.9 g | 45.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Hamburger Buns?
100 g of Whole Wheat Hamburger Buns has 226 kcal. Serving, 53 g, 1 bun (53 g): about 120 kcal.
How much protein is in Whole Wheat Hamburger Buns?
Whole Wheat Hamburger Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g, 1 bun (53 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.3 g).
How many carbs are in Whole Wheat Hamburger Buns?
Whole Wheat Hamburger Buns has 43.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Hamburger Buns?
Whole Wheat Hamburger Buns contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Hamburger Buns?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482455989. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.