Whole Wheat flour Tortillas
Packaged product Bread and Baked Goods Selection
Whole Wheat flour Tortillas contains 289 kcal per 100 g. A serving, 1 tortilla, 38 g (38 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 461 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.2 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.3 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 1.3 g)
- Sodium474 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Selection
- Barcode
- 0059072050925
- Label serving
- 1 tortilla (38 g)
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Tacos Mini Tortillas Mission | 289 | 18.4 g | 47.4 g | 7.9 g |
| Large wraps Bakehouse | 289 | 9 g | 43.3 g | 7.5 g |
| Tortillas Corn & Wheat Old El Paso | 289 | 8.5 g | 51.8 g | 4.8 g |
| Whole wheat tortillas Rimi planet | 289 | 9.3 g | 46.3 g | 6 g |
| Corn Tortillas 8 soft corn tortillas General Mills International | 289 | 8.5 g | 52 g | 4.8 g |
| 8 Soft Tortillas Corn & Wheat Old El Paso | 289 | 8.5 g | 51.8 g | 4.8 g |
| Wraps with whole wheat Poco Loco | 289 | 9.3 g | 46 g | 6 g |
| Whole Wheat Flour Tortillas Great Value | 289 | 8.9 g | 46.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059072050925. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.