How many calories are in Whole wheat flour tortillas, medium?

100 g of Whole wheat flour tortillas, medium has 286 kcal. Serving, 1 torilla, 49 g (49 g): about 140 kcal.

How much protein is in Whole wheat flour tortillas, medium?

Whole wheat flour tortillas, medium contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 torilla, 49 g (49 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).

How many carbs are in Whole wheat flour tortillas, medium?

Whole wheat flour tortillas, medium has 49 g of total carbohydrates per 100 g, including 6.1 g of fiber and 2 g of sugars.

How much fat is in Whole wheat flour tortillas, medium?

Whole wheat flour tortillas, medium contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Whole wheat flour tortillas, medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat flour tortillas, medium?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat flour tortillas, medium

Packaged product Bread and Baked Goods Great Value

Whole wheat flour tortillas, medium contains 286 kcal per 100 g. A serving, 1 torilla, 49 g (49 g) provides about 140 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

8.2 gprotein

49 gcarbohydrates

7.1 gfat

140kcal in serving, 1 torilla, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	551 mg	24%
Total carbohydrates L	49 g	18%
Dietary fiber L	6.1 g	22%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	8.2 g	16%
Calcium L	184 mg	14%
Iron L	2 mg	11%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 67%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 7 g)
Fiber6.1 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars2 gabove the median for bread and baked goods (median 0.81 g)
Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 1.9 g)
Sodium551 mgabove the median for bread and baked goods (median 539 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	8.2 g	8.2 g
Carbohydrates	49 g	49 g
Fat	7.1 g	7.1 g
Fiber	6.1 g	6.1 g
Sugars	2 g	2 g
Sodium	551 mg	551 mg

Product details

Brand: Great Value
Barcode: 0078742294797
Label serving: 1 TORILLA (49 g)
Category: Mexican dinner mixes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, vegetable shortening (interesterified and hydrogenated soybean oils), sugar, contains 2% or less of: salt, sodium acid pyrophosphate, baking soda, distilled monoglycerides, fumaric acid, cellulose gum, wheat starch, calcium propionate (preservative), sorbic acid (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Flour Fajitas Tortillas Hy-Vee	286	8.6 g	51.4 g	7.1 g
Fajita flour tortilla Meijer	286	7.1 g	46.4 g	7.1 g
100% whole wheat flour fajita tortillas, 100% whole wheat Gruma Corporation	286	10.7 g	50 g	7.1 g
Pepito Style Fajita Size Flour Tortillas Gruma Corporation	286	7.1 g	50 g	7.1 g
Fajita Tortillas Gruma Corporation	286	7.1 g	50 g	7.1 g
Flour Tortillas Target Stores	286	7.1 g	48.6 g	6.4 g
Flour Tortillas Target Stores	286	6.1 g	49 g	7.1 g
Flour tortillas Target Stores	286	8.2 g	49 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2321672. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742294797. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.