Whole wheat flour
Packaged product Grains and Pasta Simply Balanced
Whole wheat flour contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0492610602345
- Label serving
- 0.25 cup (35 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di farro Poggio del Farro | 343 | 13 g | 63 g | 2.7 g |
| Magica napoli Molino Petrucci | 343 | 10.7 g | 71 g | 0.3 g |
| Starcrock crakkers Terre di Puglia | 343 | 7 g | 46 g | 14 g |
| Petra 3 Molino Quaglia | 343 | 13.5 g | 65.2 g | 1.6 g |
| Farina Molino Quaglia | 343 | 13.5 g | 65.2 g | 1.6 g |
| Preparato per pane vivavena Grandi Molini Italiani | 343 | 12 g | 67 g | 1.7 g |
| Quinoa Real Biocop | 343 | 15 g | 64 g | 7.8 g |
| Petit épeautre décortiqué Bio Sachet Biocompostable alliance Bio | 343 | 12.1 g | 62.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat flour?
100 g of Whole wheat flour has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Whole wheat flour high in protein?
Whole wheat flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 35 g (35 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Whole wheat flour?
Whole wheat flour has 71.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in Whole wheat flour?
Whole wheat flour contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660193. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0492610602345. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.