Whole Wheat Flour
Packaged product Grains and Pasta Gold Medal
Whole Wheat Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (338 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Gold Medal
- Barcode
- 0016000108103
- Label serving
- 0.25 cup (30 g)
- Category
- Whole wheat flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour Whole Wheat Robin Hood | 367 | 13.3 g | 70 g | 3.3 g |
| Chakki Atta Sujara | 367 | 10 g | 73.3 g | 1.7 g |
| Whole Wheat Flour Bob's Red Mill | 368 | 18.4 g | 71 g | 1.3 g |
| Harina Integral de Trigo Carrefour BIO | 366 | 10 g | 73 g | 1.6 g |
| Fortune ata 5kg Fortune | 365 | 12.9 g | 73.7 g | 2.1 g |
| Whole Wheat Flour Aashirvaad | 369 | 10.8 g | 77.4 g | 1.8 g |
| Farine de blé T110 complète Elibio | 364 | 5.7 g | 73 g | 1.4 g |
| Farine de Blé complète T.110 Elibio | 364 | 12 g | 73 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741372. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000108103. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.