Whole Wheat English Muffins
Packaged product Bread and Baked Goods Wegmans
Whole Wheat English Muffins contains 183 kcal per 100 g. A serving, 71.0g, 71 g (71 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.4 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5.6 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium380 mgabove the median for bread and baked goods (median 352 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890544532
- Label serving
- 71.0g (71 g)
- Category
- Whole-wheat English muffins
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat english muffins Whole Foods Market | 197 | 8.2 g | 37.7 g | 1.6 g |
| Whole wheat english muffin Franz | 197 | 7.6 g | 39.4 g | 1.5 g |
| Whole Wheat English Muffins Franz Bakery | 197 | 7.6 g | 39.4 g | 1.5 g |
| Muffins anglais complets x4 Auchan | 205 | 12 g | 33 g | 1.6 g |
| 100% Whole Wheat English Muffin Thomas' | 211 | 8.8 g | 40.4 g | 1.8 g |
| Les muffins complets Franprix | 213 | 10 g | 38 g | 0.9 g |
| Muffins complets Marque Repère | 215 | 10 g | 38 g | 0.9 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890544532. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.