Whole Wheat English Muffins
Packaged product Bread and Baked Goods Blue Menu
Whole Wheat English Muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 29% of the Daily Value for Thiamin (B1), 16% of the Daily Value for zinc and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 61.4 mg | 15% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
- Sodium281 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Water, Whole grain whole wheat flour (whole wheat flour, wheat germ), root inulin, Vegetable monoglycerides, Calcium propionate, Fumaric acid, White vinegar, Sorbic acid, Ascorbic acid, Enzymes, L-cysteinerochloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic English muffins 6 count Wonder | 228 | 8.8 g | 43.9 g | 2.6 g |
| Artisanal While Wheat Bread La Farm | 228 | 8.8 g | 49.1 g | 8.8 g |
| sourdough hearth half loaf Dierbergs | 228 | 7 g | 50.9 g | 0 g |
| English Muffins compliments | 228 | 10.5 g | 43.9 g | 2.6 g |
| French Roll Bread Walmart | 228 | 8.8 g | 45.6 g | 1.8 g |
| Herb Slab Acme Bread | 228 | 7 g | 42.1 g | 3.5 g |
| tam buğday unlu tava ekmeği uno | 228 | 10.6 g | 40.3 g | 0.94 g |
| Plain English Muffins Frontier | 228 | 8.8 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383171506. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.