tam buğday unlu tava ekmeği
Packaged product Bread and Baked Goods uno
Tam buğday unlu tava ekmeği contains 228 kcal per 100 g. A serving, 32 g (32 g) provides about 73 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
- Fat0.94 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Slab Acme Bread | 228 | 7 g | 42.1 g | 3.5 g |
| French Roll Bread Walmart | 228 | 8.8 g | 45.6 g | 1.8 g |
| English Muffins compliments | 228 | 10.5 g | 43.9 g | 2.6 g |
| Whole Wheat English Muffins Blue Menu | 228 | 10.5 g | 40.4 g | 3.5 g |
| sourdough hearth half loaf Dierbergs | 228 | 7 g | 50.9 g | 0 g |
| Artisanal While Wheat Bread La Farm | 228 | 8.8 g | 49.1 g | 8.8 g |
| Classic English muffins 6 count Wonder | 228 | 8.8 g | 43.9 g | 2.6 g |
| Plain English Muffins Frontier | 228 | 8.8 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690698514969. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.