Whole Wheat Crackers
Packaged product Bread and Baked Goods Crich
Whole Wheat Crackers contains 416 kcal per 100 g. A serving, 31.25 g (31.3 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber6.4 gabove the median for bread and baked goods (median 5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat12.8 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium576 mgbelow the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 416 kcal |
| Protein | 11 g | 9.6 g |
| Carbohydrates | 68 g | 64 g |
| Fat | 11 g | 12.8 g |
| Fiber | 6.8 g | 6.4 g |
| Sugars | 2 g | 0 g |
| Sodium | 640 mg | 576 mg |
Product details
- Brand
- Crich
- Barcode
- 8008620050773
- Quantity
- 500 g
- Label serving
- 31.25 g
- Category
- Wheat crackers
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole wheat flour (45%), wheat flour, vegetable oil (palm), glucose syrup (maize), salt, acidity regulator; sodium bicarbonate, yeast, malt extract (wheat and barley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers au sésame Monti | 416 | 13 g | 74 g | 7.5 g |
| Broghies popped grains Broghies | 417 | 16.7 g | 66.7 g | 0 g |
| Poppy Seed Sourdough Crackers Peter’s Yard | 415 | 11 g | 65 g | 11 g |
| Leek & Caerphilly Cradoc's Crackers | 418 | 12.7 g | 67.8 g | 11 g |
| Eti Form Tomato, Olive and Thyme Biscuits 40 g Eti | 414 | 12 g | 61 g | 12 g |
| Baked Thin Wheat Crackers (Reduced Fat) Kroger | 414 | 6.9 g | 75.9 g | 12.1 g |
| croccantelle Forno Damiani | 414 | 10 g | 67 g | 11 g |
| Cinnamon Graham Crackers Great Value | 419 | 6.5 g | 77.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crackers?
100 g of Whole Wheat Crackers has 416 kcal. Serving, 31.25 g (31.3 g): about 130 kcal.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 31.25 g (31.3 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Whole Wheat Crackers?
Whole Wheat Crackers has 64 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat Crackers?
Whole Wheat Crackers contains 12.8 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Whole Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crackers?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008620050773. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2062009. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.