Poppy Seed Sourdough Crackers
Packaged product Bread and Baked Goods Peter’s Yard
Poppy Seed Sourdough Crackers contains 415 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.8 g)
- Fiber7.2 gin the top quarter of bread and baked goods (median 5.1 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 14.3 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.8 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peter’s Yard
- Barcode
- 5060198820854
- Quantity
- 100 g
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (Wheat flour, Calcium, Iron, Thiamin, Niacin), rye flour, sourdough 16% (rye flour, water), rapeseed oil, muscovado sugar, poppy seeds 1% (black poppy seeds, white poppy seeds), sea salt (Cornish).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
| Baked Thin Wheat Crackers (Reduced Fat) Kroger | 414 | 6.9 g | 75.9 g | 12.1 g |
| Broghies popped grains Broghies | 417 | 16.7 g | 66.7 g | 0 g |
| Leek & Caerphilly Cradoc's Crackers | 418 | 12.7 g | 67.8 g | 11 g |
| Sesame Wheat Crackers Granix | 412 | 12 g | 64 g | 12 g |
| Flatbreads everything good grains crackers Paskesz | 412 | 11.9 g | 74.9 g | 6.8 g |
| Sweet Chili Crackers Private Selection | 412 | 5.9 g | 47.1 g | 20.6 g |
| Graham crackers BENTON'S | 419 | 6.5 g | 77.4 g | 9.7 g |
| Marie biscut Patanjali | 409 | 7.9 g | 74.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy Seed Sourdough Crackers?
100 g of Poppy Seed Sourdough Crackers has 415 kcal.
Is Poppy Seed Sourdough Crackers high in protein?
Poppy Seed Sourdough Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Poppy Seed Sourdough Crackers?
Poppy Seed Sourdough Crackers has 65 g of total carbohydrates per 100 g, including 7.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy Seed Sourdough Crackers?
Poppy Seed Sourdough Crackers contains 11 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Poppy Seed Sourdough Crackers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060198820854. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.