Whole Wheat Couscous
Packaged product Grains and Pasta H-E-B
Whole Wheat Couscous contains 175 kcal per 100 g. A serving, 1 serving, 0.5 cup (120 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.83 gbelow the median for grains and pasta (median 2.1 g)
- Fat3.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220883141
- Quantity
- 53 g
- Label serving
- 1 serving (0.5 cup)
- Category
- Grains and Pasta
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT COUSCOUS(UNENRICHED WHOLE DURUM WHEAT SEMOLINA),VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN ,SALT ,YEAST EXTRACT , NATURAL FLAVOR, VEGETABLE OILS[ OLIVE & PALM] ,MODIFIED CORN STARCH ,SOY LECITHIN AND THIAMIN [VITAMIN B ]),SALT,DEHYDRATED GARLIC, MINCED ONIONS,GARLIC POWDER,PARSLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Gum-Free / Rice-Free Sourdough Loaf Bread SRSLY | 175 | 3.5 g | 38.6 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Couscous?
100 g of Whole Wheat Couscous has 175 kcal. Serving, 1 serving, 0.5 cup (120 g): about 210 kcal.
How much protein is in Whole Wheat Couscous?
Whole Wheat Couscous contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 serving, 0.5 cup (120 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Whole Wheat Couscous?
Whole Wheat Couscous has 30.8 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Couscous?
Whole Wheat Couscous contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Couscous?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220883141. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.