Whole Wheat Chapati
Packaged product Bread and Baked Goods RC
Whole Wheat Chapati contains 269 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 11.4 g | 23% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 40 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for bread and baked goods (median 9.7 g)
- Fiber2.4 gin the lowest quarter of bread and baked goods (median 6 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 404 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RC
- Barcode
- 8939108804864
- Quantity
- 400g
- Category
- Whole wheat bread
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, RO Purified Water. Refined Palmolein Oil, Iodised Salt. Sugar, Emulsifier ( E471. E481). Preservative (E202. E282).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10.5 g | 52.6 g | 2.6 g |
| 100% Whole Wheat Thin Sandwich Bread Wonder | 261 | 10.9 g | 47.8 g | 4.3 g |
| ขนมปังโฮลวีต - 285 g Topvalu | 281 | 8.8 g | 50.9 g | 4.4 g |
| organic 100% whole wheat bread simple truth | 256 | 11.6 g | 48.8 g | 3.5 g |
| Whole Wheat Tandoori Naans Taza | 282 | 8.2 g | 51.8 g | 5.9 g |
| 100% Whole Wheat Bread Great Value | 254 | 9.5 g | 47.6 g | 3.2 g |
| Whole Wheat Bread Selection | 253 | 9.3 g | 48 g | 4 g |
| Pain de mie Gestus | 252 | 8.4 g | 45 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Chapati?
100 g of Whole Wheat Chapati has 269 kcal.
Is Whole Wheat Chapati high in protein?
Whole Wheat Chapati contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Whole Wheat Chapati?
Whole Wheat Chapati has 52 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Chapati?
Whole Wheat Chapati contains 1.7 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Chapati contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Chapati?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8939108804864. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.