Whole Wheat Bread
Packaged product Meals and Dishes Trader Joe's
Whole Wheat Bread contains 229 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 43% of the Daily Value for selenium and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Vitamin K L | 7.2 µg | 6% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0.036 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2 mg | 87% |
| Selenium L | 23.6 µg | 43% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber5.7 gin the lowest quarter of meals and dishes (median 7.3 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat4.3 gin the top quarter of meals and dishes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.41 g)
- Sodium429 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
| Omega-3 fatty acids L | 0.13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00642200
- Quantity
- 22 oz
- Label serving
- 1 slice (35 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, EXPELLER PRESSED CANOLA OIL, CULTURED WHOLE WHEAT FLOUR (TO PRESERVE), DISTILLED VINEGAR, SEA SALT, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, SOYBEAN OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastRapeseed (canola) oilVinegarSalt
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|---|---|---|---|---|
| Pan salvado LACTAL Lactal | 229 | 11.2 g | 38.8 g | 3.3 g |
| Fijn volkoren Lidl | 229 | 10.6 g | 39.1 g | 1.4 g |
| Volkoren Brood JUMBO | 229 | 11.4 g | 38.3 g | 1.7 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
| Pain complet Intermarché | 229 | 8.3 g | 42.1 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 229 kcal. Serving, 1 slice, 35 g (35 g): about 80 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 slice, 35 g (35 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 42.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), selenium (43% DV), Thiamin (B1) (30% DV), copper (23% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00642200. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.