Whole Wheat Bread
Packaged product Bread and Baked Goods Target Stores
Whole Wheat Bread contains 246 kcal per 100 g. A serving, 0.2 of a loaf, 57 g (57 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 5.3 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4.7 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Sodium474 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239633038
- Label serving
- 0.2 OF A LOAF (57 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic honey, organic vital wheat gluten, contains 2% or less of: organic wheat bran, sea salt, cultured organic unbleached wheat flour, yeast enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest wheat bread, harvest wheat Band Of Bakers | 246 | 7 g | 42.1 g | 5.3 g |
| Original französisches steinofenbaguette K Favourits | 246 | 7.9 g | 50 g | 1 g |
| Jewel bake shop, stone ground whole wheat bread Jewel | 246 | 10.5 g | 40.4 g | 4.4 g |
| Large Wheat Bread Bimbo | 246 | 8.8 g | 49.1 g | 3.5 g |
| Whole Wheat Bread Sara Lee | 246 | 12.3 g | 43.9 g | 3.5 g |
| 100% whole wheat rolls, whole wheat Orowheat | 246 | 10.5 g | 49.1 g | 2.6 g |
| Pita bread Eridanous | 247 | 10.1 g | 45.4 g | 1.4 g |
| Tost pełnoziarnisty Dan cake | 247 | 9.5 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 246 kcal. Serving, 0.2 of a loaf, 57 g (57 g): about 140 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.2 of a loaf, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 45.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.3 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636131. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239633038. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.