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Whole Wheat Bread

Packaged product Bread and Baked Goods Signature Kitchens

Whole Wheat Bread contains 212 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 46% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
13.5 gprotein
42.3 gcarbohydrates
2.9 gfat
110kcal in serving, 2 slices, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 2.9 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 423 mg 18%
Total carbohydrates L 42.3 g 15%
Dietary fiber L 7.7 g 28%
Total sugars L 1.9 g
Added sugars L 1.9 g 4%
Protein L 13.5 g 27%
Vitamin D L 0 µg0%
Niacin (B3) L 7.4 mg46%
Calcium L 192 mg15%
Iron L 2.9 mg16%
Potassium L 269 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 68%Fat: 10%212kcal / 100 g
  • Protein 22%
  • Carbohydrates 68%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)46%Iron16%Calcium15%Potassium6%Vitamin D0%

Nutritional insights

  • Protein13.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium423 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 13.5 g13.5 g
Carbohydrates 42.3 g42.3 g
Fat 0 g2.9 g
Fiber 7.7 g7.7 g
Sugars 1.9 g1.9 g
Sodium 423 mg423 mg

Product details

Brand
Signature Kitchens
Barcode
0021130184309
Quantity
52 g
Label serving
2 slices (52 g)
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSalt

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Corn Tortillas La Banderita 212 3.9 g 44.2 g 1.9 g
Roast Chicken Roll Waitrose 212 10.9 g 26.3 g 6.7 g
Walnut Cranberry Bread Whole Foods 212 5.3 g 24.7 g 12.3 g
Island Trollers Albacore Island Trollers 212 28.2 g 0 g 10.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675883. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130184309. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 212 kcal. Serving, 2 slices, 52 g (52 g): about 110 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 2 slices, 52 g (52 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.9 g of sugars.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.