Whole wheat bread
Packaged product Bread and Baked Goods Sans Nom
Whole wheat bread contains 232 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.9 g | 18% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 4 g)
- Sugars3.6 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat2.7 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.71 gin the top quarter of bread and baked goods (median 0.45 g)
- Sodium518 mgin the top quarter of bread and baked goods (median 387 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sans Nom
- Barcode
- 0060383679651
- Quantity
- 675 g
- Label serving
- 2 slices (56 g)
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, Eau, Sucre, Levure, Gluten de blé* , Sel, Huile de soya et/ou de canola, Farine de soya dégraissée, Propionate de calcium, Monoglycérides végétaux, Stéaroyl-2-lactylate de sodium, Acide sorbique, Acide ascorbique, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fibre White Bread Blue Ribbon | 232 | 8.3 g | 46.9 g | 3.6 g |
| Rosemary Petit Batard Trader Joe's | 233 | 7 g | 46.5 g | 0 g |
| Thick Sliced White Bread Pom | 233 | 7.8 g | 45.6 g | 2.2 g |
| White bread Pat The Baker | 234 | 9.4 g | 44.6 g | 1.4 g |
| Crusty Italian bread Giant | 234 | 8.6 g | 46.3 g | 1.7 g |
| Tesco White Toastie Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Finest White Sourdough Tesco | 235 | 9.5 g | 45.9 g | 0.9 g |
| White pan half sliced Lidl | 235 | 9.5 g | 44.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 232 kcal. Serving, 2 slices, 56 g (56 g): about 130 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 56 g (56 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 44.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383679651. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.