How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 240 kcal. Serving, 1 slice, 25 g (25 g): about 60 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 slice, 25 g (25 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Bread?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Bread

Packaged product Bread and Baked Goods Redner's Warehouse Markets

Whole Wheat Bread contains 240 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g

12 gprotein

48 gcarbohydrates

4 gfat

60kcal in serving, 1 slice, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	48 g	17%
Dietary fiber L	8 g	29%
Total sugars L	8 g
Added sugars L	4 g	8%
Protein L	12 g	24%
Vitamin C L	0 mg	0%
Vitamin D L	0.8 µg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	3.2 mg	20%
Folate (B9) L	36 µg	9%
Calcium L	160 mg	12%
Iron L	2.9 mg	16%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars8 gabove the median for bread and baked goods (median 4 g)
Fat4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium560 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	280 kcal	240 kcal
Protein	12 g	12 g
Carbohydrates	48 g	48 g
Fat	4 g	4 g
Fiber	8 g	8 g
Sugars	8 g	8 g
Sodium	440 mg	560 mg

Product details

Brand: Redner's Warehouse Markets
Barcode: 0015984510445
Quantity: 25 g
Label serving: 1 Slice (25 g)
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, YEAST, MONO AND DIGLYCERIDES, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID, SODIUM PROPIONATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon Bread Fresh Street Market	240	8 g	44 g	4.8 g
Stonemill Prince Edward County Rye Bread Longo's	240	10 g	38 g	5 g
Tesco Stay Fresh White Medium Bread 800G Tesco	240	8.3 g	45.8 g	2.2 g
Artisan rolls Kirkland	240	8 g	48 g	1.5 g
Combos Cheddar Cheese Cracker Combos	240	3 g	31 g	11 g
Harvest grain bread Real Canadian superstore	240	9.3 g	45.3 g	3.3 g
Belgian Bread Farm Boy	240	8 g	48 g	0.6 g
Corn Tortillas El Rey	240	4 g	44 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2441616. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0015984510445. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.